Media players across the board fails to load youtube videos everytime, then i the error;

VideoError: [youtube] p70P0NvGAkY: Sign in to confirm you�re not a bot. Use --cookies-from-browser or --cookies for the authentication. See https://github.com/yt-dlp/yt-dlp/wiki/FAQ#how-do-i-pass-cookies-to-yt-dlp for how to manually pass cookies. Also see https://github.com/yt-dlp/yt-dlp/wiki/Extractors#exporting-youtube-cookies for tips on effectively exporting YouTube cookies

I've looked into yt-dlp my self but cant figure out how to auth my cookies after following theirs and many others instructions it just doesnt work. This issue has been happening for a decent few days now and no fix.